Meditation Mountain
Een podcast door Guided Meditation - Maandagen
137 Afleveringen
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Short Meditation for a Mental Health Reset to Let Go of the Past
Gepubliceerd: 29-1-2024 -
Deep Breathing Meditation to Release Nervous Energy and Relax
Gepubliceerd: 22-1-2024 -
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Gepubliceerd: 15-1-2024 -
Morning Meditation to Clear Your Mind for a Fresh Start
Gepubliceerd: 8-1-2024 -
Welcome to Meditation Mountain
Gepubliceerd: 5-1-2024 -
New Year, New Mindset ~ Guided Meditation for a Successful 2024
Gepubliceerd: 1-1-2024 -
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
Gepubliceerd: 25-12-2023 -
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Gepubliceerd: 11-12-2023 -
Meditation to Stop Feeling Angry and Overwhelmed
Gepubliceerd: 28-11-2023 -
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
Gepubliceerd: 13-11-2023 -
Body Scan Meditation for Deep Relaxation and Emotional Mindfulness
Gepubliceerd: 1-11-2023 -
10 Minute Meditation to Reduce Stress and Anxiety After a Long Hard Day
Gepubliceerd: 18-10-2023 -
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
Gepubliceerd: 3-10-2023 -
Guided Meditation to Stop Feeling Overwhelmed and Calm Intense Emotions
Gepubliceerd: 18-9-2023 -
Let Go of Future Worries ~ Anxiety Lowering Guided Meditation
Gepubliceerd: 5-9-2023 -
10 Minute Meditation to Reduce Frustration and Increase Happiness
Gepubliceerd: 22-8-2023 -
Stillness Meditation to Calm Anxiety and Release Internal Tension
Gepubliceerd: 6-8-2023 -
Guided Meditation to Stop Overthinking and Increase Self-Confidence
Gepubliceerd: 21-7-2023 -
Body Scan Meditation for Deep Sleep and Relaxation
Gepubliceerd: 27-6-2023 -
10 Minute Meditation for Reducing Anxiety and Calming Your Mind
Gepubliceerd: 10-6-2023
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
