115 Afleveringen

  1. Be Kind To Your Mind Meditation

    Gepubliceerd: 10-4-2023

  2. Guided Box Breathing For Anxiety | A Grounding Breath Work Practice

    Gepubliceerd: 3-4-2023

  3. Inner Healing Meditation

    Gepubliceerd: 20-3-2023

  4. Body Image Healing Meditation Practice

    Gepubliceerd: 13-3-2023

  5. 2 Minute Grounding Meditation

    Gepubliceerd: 6-3-2023

  6. 8 Minute Affirmation Practice For a Positive Mind And Restful Sleep

    Gepubliceerd: 27-2-2023

  7. 8 Minute Meditation To Drop Into The Here And Now

    Gepubliceerd: 16-1-2023

  8. 9 Minute Mindful Break

    Gepubliceerd: 9-1-2023

  9. Self-Compassion Meditation | Learning To Love Yourself

    Gepubliceerd: 26-12-2022

  10. Choose Your Own Adventure - Happy Place Guided Imagery Practice

    Gepubliceerd: 5-12-2022

  11. Deep Sleep Meditation

    Gepubliceerd: 14-11-2022

  12. Unburdened

    Gepubliceerd: 17-10-2022

  13. Present Moment Awareness

    Gepubliceerd: 3-10-2022

  14. Grounding Body Scan

    Gepubliceerd: 5-9-2022

  15. Slow Down, You're Doin' Fine

    Gepubliceerd: 15-8-2022

  16. Allow Your Thoughts To Pass

    Gepubliceerd: 8-8-2022

  17. Cultivating The Observing Mind

    Gepubliceerd: 18-7-2022

  18. 5 Minute Meditation to Pause & Refocus

    Gepubliceerd: 24-6-2022

  19. Coping When life Gets Hard

    Gepubliceerd: 11-4-2022

  20. Using The Breath To Calm The Mind And Relax The Body

    Gepubliceerd: 4-4-2022

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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