Mindful Shape
Een podcast door Paula Parker
126 Afleveringen
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26 Self Sabotage - Embrace Your Inner Rebel
Gepubliceerd: 18-7-2021 -
25 Overcome Any Weight Loss Obstacle
Gepubliceerd: 10-7-2021 -
24 Drop 10lbs with this Self-Coaching Tool
Gepubliceerd: 25-6-2021 -
23 How to Love Your Body (even when you're resistant)
Gepubliceerd: 15-6-2021 -
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight
Gepubliceerd: 14-12-2020 -
21 What Success Looks Like During the Holidays
Gepubliceerd: 7-12-2020 -
20 The Best Motivation Strategies for Long Term Weight Loss
Gepubliceerd: 30-11-2020 -
19 Weight Set Point
Gepubliceerd: 23-11-2020 -
18 A Healthy Relationship with Food
Gepubliceerd: 13-11-2020 -
17 Hunger
Gepubliceerd: 7-6-2020 -
16 RAIN Practice - Part 2
Gepubliceerd: 24-5-2020 -
15 RAIN Practice for Difficult Feelings - Part 1
Gepubliceerd: 24-5-2020 -
14 Reinventing Yourself
Gepubliceerd: 13-5-2020 -
13 Body Scan Meditation by Rena Chadwick - Part 2
Gepubliceerd: 4-5-2020 -
12 Meditate to Release Weight - Part 1
Gepubliceerd: 4-5-2020 -
11 Staying on Track in a Crisis
Gepubliceerd: 4-4-2020 -
10 Need a Pep Talk?
Gepubliceerd: 16-3-2020 -
09 Body Image
Gepubliceerd: 9-3-2020 -
08 Black & White Thinking
Gepubliceerd: 2-3-2020 -
07 Four Phases of Weight Loss
Gepubliceerd: 24-2-2020
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
