Move Your DNA with Katy Bowman
Een podcast door Katy Bowman - Woensdagen
175 Afleveringen
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Ep 75: A Social Media Break
Gepubliceerd: 2-5-2017 -
Ep 74: Mailbag
Gepubliceerd: 19-4-2017 -
Ep 73: Dynamic Aging
Gepubliceerd: 21-3-2017 -
Ep 72: Breastfeeding Ecology, Part 1
Gepubliceerd: 21-2-2017 -
Ep 71: Movement is Not Medicine
Gepubliceerd: 7-2-2017 -
Ep 70: Alignment Matters, Still
Gepubliceerd: 24-1-2017 -
Ep 69: Natural Movement and Variability
Gepubliceerd: 10-1-2017 -
Ep 68: How Did You Move in 2016?
Gepubliceerd: 27-12-2016 -
Ep 67 - A Nature Education
Gepubliceerd: 6-12-2016 -
Ep 66 - Importance of Movement in Uncertain Times
Gepubliceerd: 16-11-2016 -
Ep 65 - Transitioning to Floor Sitting
Gepubliceerd: 15-11-2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Gepubliceerd: 1-11-2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Gepubliceerd: 18-10-2016 -
Ep 62 - Dani Reads Movement Matters
Gepubliceerd: 4-10-2016 -
Ep 61 - Get a Grip!
Gepubliceerd: 27-9-2016 -
Ep 60 - Swingers
Gepubliceerd: 13-9-2016 -
Ep 59 - MEGA Movement Mailbag
Gepubliceerd: 30-8-2016 -
Ep 58 - A Funeral for Foot Pain
Gepubliceerd: 16-8-2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Gepubliceerd: 5-7-2016 -
Ep 56 - Simple Steps to a Tech Break
Gepubliceerd: 21-6-2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
