51 Afleveringen

  1. S2 E11: Electrolytes, Lymphatic Drainage, and Wedding Dress Guesses!

    Gepubliceerd: 11-5-2025
  2. BONUS Q&A: Behind Talilla’s 26.2 Miles, the good, the bad, and the sweaty

    Gepubliceerd: 7-5-2025
  3. S2 E10: The London Marathon: Dehydration, Pneumonia, and the Real Race Day Experience!

    Gepubliceerd: 4-5-2025
  4. S2 E9: Life's In-Betweens, Ice Baths & Wedding People-Pleasing!

    Gepubliceerd: 27-4-2025
  5. S2 E8: Wedding Dress Drama, Hormone Results, and Unsolicited Comments

    Gepubliceerd: 20-4-2025
  6. S2 E7: Adulting Struggles: Real Talk on Loneliness and Relationship Dilemmas

    Gepubliceerd: 13-4-2025
  7. S2 E6: Let’s talk about Sex BABY…Phone Addiction, and Hilarious Bedroom Fails

    Gepubliceerd: 6-4-2025
  8. S2 E5: Wedding Weight Loss, Backhanded Compliments, and Marathon Fuelling

    Gepubliceerd: 30-3-2025
  9. S2 EP4: Brain Health, going OUT out and What NOT to say when she's Due On!

    Gepubliceerd: 23-3-2025
  10. S2 EP3: Dilemmas: RSVP Excuses, Long Distance, and Life Timings

    Gepubliceerd: 16-3-2025
  11. S2 EP2: Weight Loss Stickers, Running Comparison and Bathroom Overshares!

    Gepubliceerd: 9-3-2025
  12. S2 EP1: Wellness Trends, Mouth Tape Myths, and your 'icks'!

    Gepubliceerd: 2-3-2025
  13. EP39: Answering your Christmas dilemmas

    Gepubliceerd: 24-12-2024
  14. EP38: Winter wellness for women

    Gepubliceerd: 17-12-2024
  15. EP37: Ditching food guilt at Christmas

    Gepubliceerd: 10-12-2024
  16. EP36: BONK-a-thon's and crazy beauty standards

    Gepubliceerd: 3-12-2024
  17. EP35: mood swings, grief & just pure chaos

    Gepubliceerd: 26-11-2024
  18. EP34: Introducing Wes: fitness hacks & relationship deep dive

    Gepubliceerd: 19-11-2024
  19. EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)

    Gepubliceerd: 12-11-2024
  20. EP32: Introducing James: body image, therapy & wedding updates

    Gepubliceerd: 5-11-2024

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Welcome to Navigating Womanhood where we help you ride the crazy wave of being a woman. We explore the highs and lows of LIFE and unpack the truth about topics such as body image, fitness fads, friendships, relationships, and everything in-between. All you need to know, is that THIS is the safe space you’ve been craving as a woman. Love Em and T xxx

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