111 Afleveringen

  1. how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

    Gepubliceerd: 21-12-2024
  2. NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

    Gepubliceerd: 9-12-2024
  3. REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

    Gepubliceerd: 27-11-2024
  4. MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

    Gepubliceerd: 31-10-2024
  5. MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

    Gepubliceerd: 25-10-2024
  6. HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

    Gepubliceerd: 25-9-2024
  7. REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

    Gepubliceerd: 12-9-2024
  8. WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!

    Gepubliceerd: 28-8-2024
  9. SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

    Gepubliceerd: 5-8-2024
  10. cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

    Gepubliceerd: 26-6-2024
  11. how hot girls deal with change !!! (& actually thrive from it)

    Gepubliceerd: 31-5-2024
  12. MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

    Gepubliceerd: 24-4-2024
  13. falling in love with your 9-5 corporate routine (with my best friend Katie Link)

    Gepubliceerd: 5-4-2024
  14. the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

    Gepubliceerd: 21-3-2024
  15. my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

    Gepubliceerd: 8-3-2024
  16. FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

    Gepubliceerd: 29-2-2024
  17. (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

    Gepubliceerd: 23-2-2024
  18. galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

    Gepubliceerd: 15-2-2024
  19. PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

    Gepubliceerd: 8-2-2024
  20. how to fall in LOVE with fitness (from a CPT)

    Gepubliceerd: 1-2-2024

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site