229 Afleveringen

  1. Episode 210: Loving Yourself to Optimal Health

    Gepubliceerd: 29-1-2021
  2. Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here

    Gepubliceerd: 22-1-2021
  3. Episode 208: Secrets to Achieving Your New Year’s Resolutions

    Gepubliceerd: 15-1-2021
  4. Episode 207: Healthy Fresh Start in 2021!

    Gepubliceerd: 8-1-2021
  5. Episode 206: Health and Hope Night 12.30.20

    Gepubliceerd: 31-12-2020
  6. Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out

    Gepubliceerd: 24-12-2020
  7. Episode 204: Vision Board Creation

    Gepubliceerd: 18-12-2020
  8. Episode 203: Your LifeBook, Element 25: Habits of Longevity

    Gepubliceerd: 11-12-2020
  9. Episode 202: Evaluating Your Progress and Finishing 2020 Strong

    Gepubliceerd: 4-12-2020
  10. Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness

    Gepubliceerd: 25-11-2020
  11. Episode 200: Health and Hope Night 11.18.20

    Gepubliceerd: 20-11-2020
  12. Your LifeBookElement 23: Master Your Thoughts and Emotions

    Gepubliceerd: 13-11-2020
  13. Designing Your Health & Fitness Plan

    Gepubliceerd: 6-11-2020
  14. Your LifeBook, Element 22: Creating Optimal Wellbeing

    Gepubliceerd: 30-10-2020
  15. Fall Health Tips

    Gepubliceerd: 26-10-2020
  16. Your LifeBook, Element 21: Do You Need to Supplement?

    Gepubliceerd: 19-10-2020
  17. Maintaining Your Weight vs. Optimizing Your Health

    Gepubliceerd: 9-10-2020
  18. Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection

    Gepubliceerd: 2-10-2020
  19. Health and Hope Night

    Gepubliceerd: 25-9-2020
  20. Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?

    Gepubliceerd: 18-9-2020

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Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.

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