Optimal Health Daily - Fitness and Nutrition
Een podcast door Optimal Living Daily | Dr. Neal Malik
3052 Afleveringen
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2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
Gepubliceerd: 8-5-2025 -
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
Gepubliceerd: 7-5-2025 -
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
Gepubliceerd: 6-5-2025 -
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
Gepubliceerd: 5-5-2025 -
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
Gepubliceerd: 4-5-2025 -
2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
Gepubliceerd: 4-5-2025 -
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Gepubliceerd: 3-5-2025 -
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Gepubliceerd: 2-5-2025 -
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
Gepubliceerd: 1-5-2025 -
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
Gepubliceerd: 30-4-2025 -
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
Gepubliceerd: 29-4-2025 -
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
Gepubliceerd: 28-4-2025 -
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Gepubliceerd: 27-4-2025 -
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Gepubliceerd: 27-4-2025 -
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Gepubliceerd: 26-4-2025 -
2956: How Much Protein Should I Consume After A Workout
Gepubliceerd: 25-4-2025 -
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Gepubliceerd: 24-4-2025 -
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Gepubliceerd: 23-4-2025 -
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Gepubliceerd: 22-4-2025 -
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
Gepubliceerd: 21-4-2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
