Optimal Protein Podcast with Vanessa Spina
Een podcast door Vanessa Spina
596 Afleveringen
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Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains
Gepubliceerd: 29-11-2024 -
Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)
Gepubliceerd: 25-11-2024 -
Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!
Gepubliceerd: 22-11-2024 -
Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!
Gepubliceerd: 18-11-2024 -
Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!
Gepubliceerd: 15-11-2024 -
Muscle Building 101 with Dr. Shannon Ritchey!
Gepubliceerd: 11-11-2024 -
New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode!
Gepubliceerd: 8-11-2024 -
Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms
Gepubliceerd: 4-11-2024 -
Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More!
Gepubliceerd: 1-11-2024 -
Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More
Gepubliceerd: 28-10-2024 -
HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!
Gepubliceerd: 25-10-2024 -
The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik
Gepubliceerd: 21-10-2024 -
Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain
Gepubliceerd: 19-10-2024 -
New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD
Gepubliceerd: 18-10-2024 -
Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More
Gepubliceerd: 14-10-2024 -
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!
Gepubliceerd: 11-10-2024 -
How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley
Gepubliceerd: 7-10-2024 -
New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out!
Gepubliceerd: 4-10-2024 -
How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner
Gepubliceerd: 30-9-2024 -
Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!
Gepubliceerd: 27-9-2024
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
