Optimal Protein Podcast with Vanessa Spina
Een podcast door Vanessa Spina
596 Afleveringen
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Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!
Gepubliceerd: 15-7-2024 -
NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!
Gepubliceerd: 12-7-2024 -
Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!
Gepubliceerd: 8-7-2024 -
My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More
Gepubliceerd: 5-7-2024 -
Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis
Gepubliceerd: 1-7-2024 -
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series
Gepubliceerd: 28-6-2024 -
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
Gepubliceerd: 24-6-2024 -
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
Gepubliceerd: 21-6-2024 -
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
Gepubliceerd: 17-6-2024 -
The TRUTH About Collagen: What The Science Says
Gepubliceerd: 14-6-2024 -
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
Gepubliceerd: 10-6-2024 -
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
Gepubliceerd: 7-6-2024 -
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
Gepubliceerd: 3-6-2024 -
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
Gepubliceerd: 31-5-2024 -
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
Gepubliceerd: 27-5-2024 -
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
Gepubliceerd: 24-5-2024 -
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
Gepubliceerd: 20-5-2024 -
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
Gepubliceerd: 17-5-2024 -
Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
Gepubliceerd: 13-5-2024 -
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Gepubliceerd: 10-5-2024
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
