563 Afleveringen

  1. 242: Incredible Blood Work Results in 4 months

    Gepubliceerd: 21-10-2022
  2. 241: Fasting For Females with Dr. Holly Lucille ND

    Gepubliceerd: 19-10-2022
  3. 240: Moderation, Mobility and Modification

    Gepubliceerd: 17-10-2022
  4. 239: Understanding Liver Metabolsim for Weight Loss

    Gepubliceerd: 15-10-2022
  5. 238: Naturopathic Doctor - Dr. Holly Lucille

    Gepubliceerd: 14-10-2022
  6. 237: Cutting Edge Diagnostic Training for Fitness and Health Professionals

    Gepubliceerd: 10-10-2022
  7. 236: How To Spot Issues In The Body Yourself

    Gepubliceerd: 7-10-2022
  8. 235: Chronic Pain Caused By Emotional Distress

    Gepubliceerd: 5-10-2022
  9. 234: Nerve Entrapments and Shoulder Pain Using New System of Symptom Evolution.

    Gepubliceerd: 3-10-2022
  10. 233: What is Symptom Evolution?

    Gepubliceerd: 28-9-2022
  11. 232: What Diet Should I Be Doing?

    Gepubliceerd: 26-9-2022
  12. 231: What Training Style Should I Do At The Gym?

    Gepubliceerd: 23-9-2022
  13. 230: Meal Prepping at Costco

    Gepubliceerd: 21-9-2022
  14. 229: Female Hormones and Weight Loss For Over 40

    Gepubliceerd: 17-9-2022
  15. 228: Carbs For Women Over 40

    Gepubliceerd: 16-9-2022
  16. 227: Weight Loss For Women Over 40 - Janet Mounier

    Gepubliceerd: 14-9-2022
  17. 226: Diets, Emotions, Motivation...

    Gepubliceerd: 12-9-2022
  18. 225: Chinese Decoding of Fitness

    Gepubliceerd: 10-9-2022
  19. 224: Better Health and Performance Through Movement Coaching

    Gepubliceerd: 9-9-2022
  20. 223: Fitness Movement Coach - Tsz Chiu (Andy) Chan

    Gepubliceerd: 7-9-2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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