563 Afleveringen

  1. 122: Fit Over 40: Pete McCall

    Gepubliceerd: 4-2-2022
  2. 121: Vegan Athletes

    Gepubliceerd: 2-2-2022
  3. 120: Plant Based Books

    Gepubliceerd: 31-1-2022
  4. 119: Vegan and Plant Based Diets

    Gepubliceerd: 29-1-2022
  5. 118: Veganuary 2022

    Gepubliceerd: 28-1-2022
  6. 117: Role Of Water & Oxygen - FLOW Series

    Gepubliceerd: 26-1-2022
  7. 116: Lymphatic System - FLOW Series

    Gepubliceerd: 24-1-2022
  8. 115: Composition of Blood - FLOW Series

    Gepubliceerd: 22-1-2022
  9. 114: Importance of PH

    Gepubliceerd: 21-1-2022
  10. 113: Health Science - Tim Kelly

    Gepubliceerd: 19-1-2022
  11. 112: 10 Workout Tips

    Gepubliceerd: 18-1-2022
  12. 111: Starting Your Fitness Journey

    Gepubliceerd: 16-1-2022
  13. 110: Fitness Goals 2021

    Gepubliceerd: 15-1-2022
  14. 109: Muscle Tuners! - Video Version

    Gepubliceerd: 14-1-2022
  15. 108: How To Overcome Fear In Movement

    Gepubliceerd: 12-1-2022
  16. 107: Functional Movement

    Gepubliceerd: 10-1-2022
  17. 106: Functional Movement Screening - Eric Dagati

    Gepubliceerd: 6-1-2022
  18. 105: Blood Flow Restriction Workout- Sample

    Gepubliceerd: 4-1-2022
  19. 104: Blood Flow Restriction Training

    Gepubliceerd: 2-1-2022
  20. 103: New Physical Therapy Model: Movement X

    Gepubliceerd: 31-12-2021

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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