110 Afleveringen

  1. Winning at weight loss with Mary Welch

    Gepubliceerd: 8-2-2021

  2. Enjoy the process of losing weight

    Gepubliceerd: 1-2-2021

  3. Mind drama

    Gepubliceerd: 25-1-2021

  4. Thoughts about your weight loss journey

    Gepubliceerd: 18-1-2021

  5. Change your life in 7 minutes per day

    Gepubliceerd: 11-1-2021

  6. Achieve your 2021 weight loss goals

    Gepubliceerd: 4-1-2021

  7. Decision making

    Gepubliceerd: 28-12-2020

  8. Shame

    Gepubliceerd: 21-12-2020

  9. What to do when you eat off plan

    Gepubliceerd: 14-12-2020

  10. Stop eating your emotions

    Gepubliceerd: 7-12-2020

  11. Sugar Cravings with Charmaine Platon

    Gepubliceerd: 30-11-2020

  12. Lose weight without willpower

    Gepubliceerd: 23-11-2020

  13. Break the cycle of emotional eating

    Gepubliceerd: 16-11-2020

  14. The guest house

    Gepubliceerd: 9-11-2020

  15. Anxiety

    Gepubliceerd: 2-11-2020

  16. Why are feelings important to lose weight?

    Gepubliceerd: 26-10-2020

  17. How to stop quitting

    Gepubliceerd: 19-10-2020

  18. Stop letting food boss you around

    Gepubliceerd: 12-10-2020

  19. First step to overcome emotional eating

    Gepubliceerd: 5-10-2020

  20. Weight gain and buffering

    Gepubliceerd: 28-9-2020

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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