Perform with Dr. Andy Galpin
Een podcast door Scicomm Media - Woensdagen
20 Afleveringen
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Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Gepubliceerd: 2-4-2025 -
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Gepubliceerd: 26-3-2025 -
Strength Training for Kids & Building Lifelong Movement Skills
Gepubliceerd: 19-3-2025 -
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Gepubliceerd: 12-3-2025 -
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Gepubliceerd: 5-3-2025 -
Enhancing Bone Health at Every Age
Gepubliceerd: 26-2-2025 -
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Gepubliceerd: 19-2-2025 -
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Gepubliceerd: 12-2-2025 -
How to Boost Your Metabolism & Burn Fat
Gepubliceerd: 5-2-2025 -
Nutrition to Support Brain Health & Offset Brain Injuries
Gepubliceerd: 14-8-2024 -
How to Use & Interpret Blood Tests for High Performance
Gepubliceerd: 7-8-2024 -
Genetic Testing for Sports Performance
Gepubliceerd: 31-7-2024 -
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Gepubliceerd: 24-7-2024 -
How Lactate & Metabolism Influence Performance
Gepubliceerd: 17-7-2024 -
How to Enhance Performance With Better Sleep
Gepubliceerd: 10-7-2024 -
Build Muscle Size, Strength & Power With Science-Backed Programs
Gepubliceerd: 3-7-2024 -
How to Improve Your VO2 Max & Build Endurance
Gepubliceerd: 26-6-2024 -
Why Muscle Matters & How to Build It
Gepubliceerd: 19-6-2024 -
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Gepubliceerd: 12-6-2024 -
Welcome to Perform with Dr. Andy Galpin
Gepubliceerd: 9-1-2024
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts. In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
