543 Afleveringen

  1. Guide to Creating Your Birth Plan

    Gepubliceerd: 22-5-2022

  2. Why Birth Plans Fail

    Gepubliceerd: 15-5-2022

  3. Are Dates the Key to a Shorter Labor?

    Gepubliceerd: 8-5-2022

  4. Protein During Pregnancy and Supplementing with Protein Powder

    Gepubliceerd: 1-5-2022

  5. Prenatal Yoga, Recommendations and What to Avoid

    Gepubliceerd: 24-4-2022

  6. Strength Training and Weight Lifting During Pregnancy

    Gepubliceerd: 17-4-2022

  7. Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)

    Gepubliceerd: 10-4-2022

  8. Exercise During Pregnancy, Recommendations and What to Avoid

    Gepubliceerd: 3-4-2022

  9. Body Image During Pregnancy and Motherhood

    Gepubliceerd: 27-3-2022

  10. Healthy Pregnancy Weight Gain

    Gepubliceerd: 20-3-2022

  11. Troubleshooting Sleep Issues During Pregnancy and as a New Parent

    Gepubliceerd: 13-3-2022

  12. Evidence-Based Tips to Improve Your Sleep

    Gepubliceerd: 6-3-2022

  13. Your Care Team for Pregnancy, Birth, and Postpartum

    Gepubliceerd: 27-2-2022

  14. Hydration and Drinking Water

    Gepubliceerd: 20-2-2022

  15. What to Look for in a Prenatal Vitamin

    Gepubliceerd: 13-2-2022

  16. Planning for Postpartum

    Gepubliceerd: 6-2-2022

  17. What to Expect Postpartum

    Gepubliceerd: 23-1-2022

  18. Your Guide to Prenatal Testing

    Gepubliceerd: 16-1-2022

  19. The Evidence on Vitamin D

    Gepubliceerd: 9-1-2022

  20. Taking Care of Yourself as a Parent

    Gepubliceerd: 2-1-2022

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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your​ evidence-based resource to help you make informed decisions about your pregnancy and your baby.

Visit the podcast's native language site