Perfectionism Rewired
Een podcast door Perfectionist Solutions
266 Afleveringen
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How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule
Gepubliceerd: 9-12-2022 -
ADHD Procrastination (why traditional plans fail)
Gepubliceerd: 6-12-2022 -
Resting Feels Risky? How To Learn To Relax
Gepubliceerd: 2-12-2022 -
Getting everything done in less time than you EVER thought possible
Gepubliceerd: 1-12-2022 -
5 Warning Signs Your Energy Needs An Upgrade
Gepubliceerd: 30-11-2022 -
Be More Efficient: Accomplish in 1 Hour What Takes You 10
Gepubliceerd: 24-11-2022 -
Reclaiming My Time: How To Be Time Efficient *no matter what*
Gepubliceerd: 23-11-2022 -
Time Poverty: Hidden Connection Between Your Time Scarcity + Money
Gepubliceerd: 22-11-2022 -
Are You Mimicking or Modeling as a Leader?
Gepubliceerd: 21-11-2022 -
3 Sentences I Use To Be Anxiety Attack Free for 7+ Years
Gepubliceerd: 21-11-2022 -
Why You Don't Want To Copy Brene Brown As A Leader
Gepubliceerd: 21-10-2022 -
How To Lead at FULL LUMINOSITY
Gepubliceerd: 13-10-2022 -
Why Leading the “Right Way” Makes You a LESS Effective Leader
Gepubliceerd: 7-10-2022 -
How to Trust Yourself in Every Decision
Gepubliceerd: 29-9-2022 -
Responsiveness: responding vs reacting
Gepubliceerd: 27-9-2022 -
Self Advocacy: How to stop beating yourself up
Gepubliceerd: 9-9-2022 -
Rapid Identity Reimagination: The Perfectionist's Guide to Transforming from Caterpillar to Butterfly
Gepubliceerd: 2-9-2022 -
Feeling Trapped?
Gepubliceerd: 26-8-2022 -
REBIRTH: Unf*ckwithable You
Gepubliceerd: 24-8-2022 -
Tools For Grit, Resilience + Failure Tolerance
Gepubliceerd: 11-8-2022
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
