Real Life Runners with Angie and Kevin Brown
Een podcast door Angie and Kevin Brown - Donderdagen
424 Afleveringen
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084: Dealing with Negativity
Gepubliceerd: 18-4-2019 -
083: Obstacles to Performing Our Best
Gepubliceerd: 11-4-2019 -
082: Are You Just Going Through the Motions?
Gepubliceerd: 4-4-2019 -
081: Why should I do a long run, and how far should it be?
Gepubliceerd: 28-3-2019 -
080: Should I Add Cross Training to My Running Schedule?
Gepubliceerd: 21-3-2019 -
079: Running and Weight Control
Gepubliceerd: 14-3-2019 -
078: What is Winning?
Gepubliceerd: 7-3-2019 -
077: It's All Relative
Gepubliceerd: 28-2-2019 -
076: Finding Your Running Team
Gepubliceerd: 21-2-2019 -
075: Declutter your life and your running
Gepubliceerd: 14-2-2019 -
074: Effort-Based Running, Updated
Gepubliceerd: 7-2-2019 -
073: How Long Do I Need to Recover?
Gepubliceerd: 31-1-2019 -
072: Training By Effort, Racing By Feel
Gepubliceerd: 24-1-2019 -
071: Pre-Race Anxiety and What To Do
Gepubliceerd: 17-1-2019 -
070: Sneaky Signs of Overtraining
Gepubliceerd: 10-1-2019 -
069: How Your Starting Line in Running Still Affects You Today
Gepubliceerd: 3-1-2019 -
068: What Are You Waiting For?
Gepubliceerd: 27-12-2018 -
067: How Gratitude Can Improve Your Running and Your Day
Gepubliceerd: 20-12-2018 -
066: Running and Eating Through the Holidays
Gepubliceerd: 13-12-2018 -
065: Running Gift Ideas
Gepubliceerd: 6-12-2018
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
