261 Afleveringen

  1. THEY'RE COUNTING ON YOUR SURRENDER

    Gepubliceerd: 5-6-2024
  2. 3 THINGS I WOULD CHANGE IF I WAS STARTING OVER

    Gepubliceerd: 29-5-2024
  3. THEY WANT WHAT YOU HAVE

    Gepubliceerd: 22-5-2024
  4. Don't let you WEEKEND become your WEAK END

    Gepubliceerd: 15-5-2024
  5. Reset and Recover

    Gepubliceerd: 8-5-2024
  6. Reduce Friction

    Gepubliceerd: 1-5-2024
  7. MY TOP 3 TIPS FOR WORKING FROM HOME

    Gepubliceerd: 24-4-2024
  8. YOU STOPPED DOING WHAT WAS WORKING

    Gepubliceerd: 17-4-2024
  9. YOU WILL KNOW THEM BY THEIR FRUIT

    Gepubliceerd: 10-4-2024
  10. Did I Fat Shame Them?

    Gepubliceerd: 3-4-2024
  11. When the Newness Wears Off

    Gepubliceerd: 27-3-2024
  12. My Answer Will Always be the Same

    Gepubliceerd: 20-3-2024
  13. Fear the ABSENCE of PRESSURE with Chris Cavallini

    Gepubliceerd: 13-3-2024
  14. HOW QUICKLY WE FORGET

    Gepubliceerd: 6-3-2024
  15. BUT IT'S JUST THIS ONCE

    Gepubliceerd: 28-2-2024
  16. EXPLAINING THE CUSTOM PROGRAM

    Gepubliceerd: 21-2-2024
  17. Expecting a miracle when you won't do your part

    Gepubliceerd: 14-2-2024
  18. Don't Sleep One More Night with the Frogs

    Gepubliceerd: 7-2-2024
  19. No, weight loss is NOT all MENTAL!

    Gepubliceerd: 31-1-2024
  20. Learning it vs Living it

    Gepubliceerd: 24-1-2024

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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