Rooted in Resilience
Een podcast door Ashley and Sarah Armstrong
59 Afleveringen
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Health Habits We Are Good And Bad At
Gepubliceerd: 30-10-2024 -
Living a Fit and Healthy Life Without Extremes
Gepubliceerd: 23-10-2024 -
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Gepubliceerd: 16-10-2024 -
Sugar Doesn’t Cause Cancer | Georgi Dinkov
Gepubliceerd: 2-10-2024 -
How Under-Eating Impacts The Heart | Kathleen Stewart
Gepubliceerd: 25-9-2024 -
When The Health Space Gets Toxic | Kaleigh Mason
Gepubliceerd: 18-9-2024 -
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
Gepubliceerd: 11-9-2024 -
7 Health Trends That Need To Go
Gepubliceerd: 4-9-2024 -
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
Gepubliceerd: 28-8-2024 -
How Estrogen Affects Your Health | DACM Wendy Sellens
Gepubliceerd: 21-8-2024 -
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
Gepubliceerd: 14-8-2024 -
When Diets Become Starvation | Kathleen Stewart
Gepubliceerd: 7-8-2024 -
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Gepubliceerd: 24-7-2024 -
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
Gepubliceerd: 3-7-2024 -
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Gepubliceerd: 27-6-2024 -
The Low Energy Availability State | Kathleen Stewart
Gepubliceerd: 29-5-2024 -
You're Not Fat You're Starving | Kathleen Stewart
Gepubliceerd: 22-5-2024 -
How To Unblock Your Metabolism | Georgi Dinkov
Gepubliceerd: 7-5-2024 -
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Gepubliceerd: 17-4-2024 -
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Gepubliceerd: 10-4-2024
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
