Rooted in Wellness with Mona Sharma
Een podcast door Mona Sharma - Woensdagen
41 Afleveringen
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20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
Gepubliceerd: 30-10-2024 -
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
Gepubliceerd: 23-10-2024 -
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
Gepubliceerd: 16-10-2024 -
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
Gepubliceerd: 9-10-2024 -
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
Gepubliceerd: 2-10-2024 -
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
Gepubliceerd: 25-9-2024 -
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
Gepubliceerd: 18-9-2024 -
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
Gepubliceerd: 11-9-2024 -
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
Gepubliceerd: 4-9-2024 -
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
Gepubliceerd: 28-8-2024 -
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Gepubliceerd: 21-8-2024 -
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
Gepubliceerd: 14-8-2024 -
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
Gepubliceerd: 7-8-2024 -
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
Gepubliceerd: 31-7-2024 -
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
Gepubliceerd: 24-7-2024 -
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
Gepubliceerd: 17-7-2024 -
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
Gepubliceerd: 10-7-2024 -
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
Gepubliceerd: 3-7-2024 -
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
Gepubliceerd: 26-6-2024 -
1. 5 Ways to Become Rooted in Wellness
Gepubliceerd: 26-6-2024
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
