Rooted in Wellness with Mona Sharma
Een podcast door Mona Sharma - Woensdagen
59 Afleveringen
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38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
Gepubliceerd: 12-2-2025 -
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
Gepubliceerd: 5-2-2025 -
36. Why is Chronic Illness in Kids Skyrocketing?
Gepubliceerd: 29-1-2025 -
35. The Secret to Raising Healthy Kids in a Toxic World
Gepubliceerd: 22-1-2025 -
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
Gepubliceerd: 17-1-2025 -
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
Gepubliceerd: 15-1-2025 -
32. Lee Holden: Why Slowing Down Could Change Your Life
Gepubliceerd: 8-1-2025 -
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
Gepubliceerd: 1-1-2025 -
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
Gepubliceerd: 25-12-2024 -
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
Gepubliceerd: 18-12-2024 -
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
Gepubliceerd: 13-12-2024 -
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
Gepubliceerd: 11-12-2024 -
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
Gepubliceerd: 4-12-2024 -
25. 7 Nutrient-Dense Foods I Can’t Live Without
Gepubliceerd: 29-11-2024 -
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
Gepubliceerd: 27-11-2024 -
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
Gepubliceerd: 20-11-2024 -
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
Gepubliceerd: 13-11-2024 -
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
Gepubliceerd: 6-11-2024 -
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
Gepubliceerd: 30-10-2024 -
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
Gepubliceerd: 23-10-2024
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
