Running long - A trail and ultra running talk

172 Afleveringen

1. 091. Wilfredo Benitez | Nutrition before a trail race - Reposted

   Gepubliceerd: 16-8-2023
2. 090. Wilfredo Benitez | Nutrition for health and performance - Reposted

   Gepubliceerd: 9-8-2023
3. 089. Eoin Everard | Training with heart rate zones

   Gepubliceerd: 2-8-2023
4. 088. Max Keith | How to choose a trail running shoe for training and racing. A review

   Gepubliceerd: 25-7-2023
5. 087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!

   Gepubliceerd: 19-7-2023
6. 086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life

   Gepubliceerd: 12-7-2023
7. 085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

   Gepubliceerd: 5-7-2023
8. 084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails

   Gepubliceerd: 28-6-2023
9. 083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023

   Gepubliceerd: 21-6-2023
10. 082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

    Gepubliceerd: 14-6-2023
11. 081. Coach Lab with Steve Krenn | How to train for trail running while living in a city

    Gepubliceerd: 7-6-2023
12. 080. Adam Peterman | The quest for balance

    Gepubliceerd: 31-5-2023
13. 079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running

    Gepubliceerd: 24-5-2023
14. 078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.

    Gepubliceerd: 17-5-2023
15. 077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities

    Gepubliceerd: 10-5-2023
16. 076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training

    Gepubliceerd: 3-5-2023
17. 075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere

    Gepubliceerd: 26-4-2023
18. 074. Ruth Croft, the Kiwi champion - Reposted

    Gepubliceerd: 19-4-2023
19. 073. Petter Engdahl, 2022 CCC champion - Reposted

    Gepubliceerd: 12-4-2023
20. 072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development

    Gepubliceerd: 5-4-2023