Self Care Simplified
Een podcast door Megan Dahlman
449 Afleveringen
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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Gepubliceerd: 29-4-2025 -
445. Testosterone Therapy for Women??
Gepubliceerd: 22-4-2025 -
444. Wanting to Get Back to the Thinner Version of You?
Gepubliceerd: 15-4-2025 -
443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
Gepubliceerd: 8-4-2025 -
442. Menopause: Is This a Joke? with Tamsen Fadal
Gepubliceerd: 1-4-2025 -
441. Should You Limit Carbs in Perimenopause & Menopause?
Gepubliceerd: 25-3-2025 -
440. Struggling to Lose Weight After 40? Let’s troubleshoot!
Gepubliceerd: 18-3-2025 -
439. Reverse “Stiffness” to Feel Younger & More Limber
Gepubliceerd: 11-3-2025 -
438. 4 Things to Avoid if You Have Back Pain
Gepubliceerd: 4-3-2025 -
437. Low Libido in Midlife - What’s happening??
Gepubliceerd: 28-2-2025 -
436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
Gepubliceerd: 25-2-2025 -
435. Instant Relief from Shoulder Blade Knots!
Gepubliceerd: 21-2-2025 -
434. How to Strengthen Your Heart—One Habit at a Time
Gepubliceerd: 18-2-2025 -
433. Specific Eating Habits to Reduce Cholesterol
Gepubliceerd: 14-2-2025 -
431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!
Gepubliceerd: 7-2-2025 -
430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn
Gepubliceerd: 4-2-2025 -
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting
Gepubliceerd: 31-1-2025 -
428. Drinking Water - Are You Making These Mistakes?
Gepubliceerd: 28-1-2025 -
427. Getting Laser-Focused to See BIG Health Changes in 2025
Gepubliceerd: 24-1-2025 -
426. Quitter’s Day? The REAL Reason Why Most Goals Fail
Gepubliceerd: 21-1-2025
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
