Self Care Simplified
Een podcast door Megan Dahlman
405 Afleveringen
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Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]
Gepubliceerd: 8-12-2020 -
Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]
Gepubliceerd: 1-12-2020 -
Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]
Gepubliceerd: 24-11-2020 -
Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]
Gepubliceerd: 17-11-2020 -
Overcoming Guilt and Body Shame - Part Two [Ep. 77]
Gepubliceerd: 10-11-2020 -
Overcoming Guilt and Body Shame - Part One [Ep. 76]
Gepubliceerd: 3-11-2020 -
Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]
Gepubliceerd: 27-10-2020 -
Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]
Gepubliceerd: 20-10-2020 -
Weight Loss Done Right - Nutrition that gets results! [Ep. 73]
Gepubliceerd: 13-10-2020 -
Weight Loss Done Right: Workouts that get results! [Ep. 72]
Gepubliceerd: 6-10-2020 -
Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]
Gepubliceerd: 29-9-2020 -
Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]
Gepubliceerd: 22-9-2020 -
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
Gepubliceerd: 15-9-2020 -
Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]
Gepubliceerd: 8-9-2020 -
Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]
Gepubliceerd: 1-9-2020 -
The Body Type Series: All About Endomorphs! [Ep. 66]
Gepubliceerd: 25-8-2020 -
The Body Type Series: All About Mesomorphs! [Ep. 65]
Gepubliceerd: 18-8-2020 -
The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]
Gepubliceerd: 11-8-2020 -
Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]
Gepubliceerd: 28-7-2020 -
Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]
Gepubliceerd: 21-7-2020
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!