Sober Powered: The Neuroscience of Being Sober
Een podcast door Gillian Tietz, MS, CPRC - Vrijdagen
313 Afleveringen
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E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
Gepubliceerd: 29-10-2021 -
E70: How the Brain Balances Reward and Consequences
Gepubliceerd: 22-10-2021 -
E69: Alcohol Shrinks the Brain... But What Does That Mean?
Gepubliceerd: 15-10-2021 -
E68: How Heavy Drinking Changes the Way We Make Decisions
Gepubliceerd: 8-10-2021 -
E67: How Alcohol Impacts Cortisol and Causes Cravings
Gepubliceerd: 1-10-2021 -
E66: What Increases Our Risk of Relapse
Gepubliceerd: 24-9-2021 -
E65: What Happens to the Body When You Binge Drink
Gepubliceerd: 17-9-2021 -
E64: Anxiety and Alcohol (Part 2)
Gepubliceerd: 10-9-2021 -
E63: Why Alcohol Causes Depression and Suicidal Thoughts
Gepubliceerd: 3-9-2021 -
E62: Dopamine: Everything You Need to Know
Gepubliceerd: 27-8-2021 -
E61: How Alcohol Memories are Triggered in Sobriety
Gepubliceerd: 20-8-2021 -
E60: How Alcohol Affects Our Cognitive Abilities
Gepubliceerd: 13-8-2021 -
E59: What to Expect When You Stop Drinking
Gepubliceerd: 6-8-2021 -
E58: How Does Alcohol Cause Cancer?
Gepubliceerd: 30-7-2021 -
E57: How Alcohol Affects Our Looks
Gepubliceerd: 23-7-2021 -
E56: High Functioning Alcoholics and Denial
Gepubliceerd: 16-7-2021 -
E55: How to Power Through When You Want to Give Up
Gepubliceerd: 9-7-2021 -
E54: Neuroplasticity and Using Alcohol to Escape or Numb Out
Gepubliceerd: 2-7-2021 -
E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction
Gepubliceerd: 25-6-2021 -
E52: Everything You Need to Know About Cirrhosis and More
Gepubliceerd: 18-6-2021
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
