313 Afleveringen

  1. E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking

    Gepubliceerd: 5-5-2023

  2. E149: How Alcohol Affects the Nervous System

    Gepubliceerd: 28-4-2023

  3. E148: 5 Skills That Keep Me Sober

    Gepubliceerd: 21-4-2023

  4. [Bonus] If You Numb the Bad, Then You Numb the Good Too

    Gepubliceerd: 18-4-2023

  5. E147: Staying Sober Through Intense Emotional Pain

    Gepubliceerd: 14-4-2023

  6. E146: Is Alcohol Addiction a Disease?

    Gepubliceerd: 7-4-2023

  7. E145: ADHD and Alcohol Use Disorder: Understanding the Link

    Gepubliceerd: 31-3-2023

  8. E144: Why We Self-Sabotage with Alcohol

    Gepubliceerd: 24-3-2023

  9. E143: How to Stay Accountable in Your Sobriety

    Gepubliceerd: 17-3-2023

  10. E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins

    Gepubliceerd: 10-3-2023

  11. E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen

    Gepubliceerd: 3-3-2023

  12. E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS

    Gepubliceerd: 24-2-2023

  13. E139: 5 Reasons Why You Can’t Stay Sober

    Gepubliceerd: 17-2-2023

  14. E138: 5 Ways Problem Drinkers Think Differently

    Gepubliceerd: 10-2-2023

  15. E137: Dealing with Other People with Nikki Eisenhauer

    Gepubliceerd: 3-2-2023

  16. E136: Why We Think We're Weak-Willed Losers

    Gepubliceerd: 27-1-2023

  17. E135: Lack of Consequences with Casey Davidson

    Gepubliceerd: 20-1-2023

  18. E134: Coping with Boredom in Sobriety

    Gepubliceerd: 13-1-2023

  19. E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good

    Gepubliceerd: 6-1-2023

  20. E132: How to Quit Drinking and Get Past the First Week

    Gepubliceerd: 30-12-2022

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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