60 Afleveringen

  1. “I Have No Motivation To Do Anything” - Episode 59

    Gepubliceerd: 4-1-2022
  2. 6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    Gepubliceerd: 22-12-2021
  3. 5 Steps to Better Emotional Wellness - Episode 57

    Gepubliceerd: 14-12-2021
  4. Using Creative Outlets Improves Mental Health - Episode 56

    Gepubliceerd: 7-12-2021
  5. How What You Wear Impacts Social Anxiety - Episode 55

    Gepubliceerd: 29-11-2021
  6. The Subtle Art of Not Trusting Your Brain - Episode 54

    Gepubliceerd: 23-11-2021
  7. Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53

    Gepubliceerd: 18-11-2021
  8. Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52

    Gepubliceerd: 15-11-2021
  9. How to Fix Memory Loss from Anxiety & Depression - Episode 51

    Gepubliceerd: 12-11-2021
  10. Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50

    Gepubliceerd: 9-11-2021
  11. Easiest Possible Way to Sleep in 5 Minutes - Episode 49

    Gepubliceerd: 5-11-2021
  12. Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48

    Gepubliceerd: 1-11-2021
  13. How to Improve Focus & Concentration Now - Episode 47

    Gepubliceerd: 29-10-2021
  14. 3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46

    Gepubliceerd: 25-10-2021
  15. 12 Simple Ways to Invest In Your Mental Wellness - Episode 45

    Gepubliceerd: 21-10-2021
  16. How a Big Invisible Ego Thrives on Anxiety - Episode 44

    Gepubliceerd: 19-10-2021
  17. Finding Your Anxiety Recovery Purpose - Episode 43

    Gepubliceerd: 14-10-2021
  18. Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42

    Gepubliceerd: 12-10-2021
  19. 10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41

    Gepubliceerd: 7-10-2021
  20. Don't Make This Mistake w/ Social Anxiety - Episode 40

    Gepubliceerd: 4-10-2021

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Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

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