274 Afleveringen

  1. 73. Heat Science for Year-Round Performance & Exercise Addiction

    Gepubliceerd: 2-11-2021

  2. 72. Athletes Are Not Math Equations & Protein Power

    Gepubliceerd: 26-10-2021

  3. 71. Strength Work and Sex Queens

    Gepubliceerd: 19-10-2021

  4. 70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

    Gepubliceerd: 12-10-2021

  5. 69. BELIEVE and Tiger Claw Race Thoughts

    Gepubliceerd: 5-10-2021

  6. 68. Long Run Physiology and Big Decision Swag

    Gepubliceerd: 28-9-2021

  7. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Gepubliceerd: 24-9-2021

  8. 67. RRR 100 Miler Lessons and Affirmation Station

    Gepubliceerd: 21-9-2021

  9. 66. Longevity & Embracing Your Weird

    Gepubliceerd: 14-9-2021

  10. 65. Mental Health Celebration & Fueling Facts

    Gepubliceerd: 7-9-2021

  11. 64. Racing Lessons & UTMB Takeaways

    Gepubliceerd: 31-8-2021

  12. 63. Finding Strong Science & Embracing Your Inner Kid

    Gepubliceerd: 24-8-2021

  13. 62. Five Ideas That Apply To Both Running And Sex

    Gepubliceerd: 17-8-2021

  14. 61. Uphill Form And Owning Your Boss Self

    Gepubliceerd: 10-8-2021

  15. 60. Eight Exciting Stories From The Olympics

    Gepubliceerd: 3-8-2021

  16. 59. Weekly Miles & Talking About Mortality

    Gepubliceerd: 27-7-2021

  17. 58. Sex and Alcohol and Athletic Performance

    Gepubliceerd: 20-7-2021

  18. 57. Five Adventure Lessons & Aerobic/Speed Development

    Gepubliceerd: 13-7-2021

  19. 56. Athletic Hope In Tough Times & THC Ban

    Gepubliceerd: 6-7-2021

  20. 55. Western States 100 Recap Episode

    Gepubliceerd: 30-6-2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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