274 Afleveringen

  1. 14. Heart rate training & translating enthusiasm to the work environment

    Gepubliceerd: 15-9-2020

  2. 13. Balancing speed and aerobic base & muscle fiber typology

    Gepubliceerd: 9-9-2020

  3. 12. Mental Health

    Gepubliceerd: 1-9-2020

  4. 11. Alcohol's impact on performance & betting on yourself

    Gepubliceerd: 25-8-2020

  5. 10. Dealing with fear and getting into coaching

    Gepubliceerd: 17-8-2020

  6. 9. Fueling runs and long-term training approach

    Gepubliceerd: 10-8-2020

  7. 8. Cross Training and Toughness v. Self-Belief

    Gepubliceerd: 4-8-2020

  8. 7. Body Image & Overcoming Injuries

    Gepubliceerd: 29-7-2020

  9. 6. Long run intensity and training partners

    Gepubliceerd: 26-7-2020

  10. 5. Social Media & Why it's OK if You Can't Sleep

    Gepubliceerd: 19-7-2020

  11. 4. Impostor Syndrome and Strides

    Gepubliceerd: 14-7-2020

  12. 3. Uncertainty PhD and Savory Pot Roast

    Gepubliceerd: 9-7-2020

  13. 2. Hemoglobin and Alexander freaking Hamilton

    Gepubliceerd: 5-7-2020

  14. 1. Shoot your shot and waffles

    Gepubliceerd: 30-6-2020

14 / 14

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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