216 Afleveringen

  1. Ep. 16: The Difference Between Strength & Power - Focused Friday

    Gepubliceerd: 22-11-2019

  2. Ep. 15: Training Through Soreness

    Gepubliceerd: 18-11-2019

  3. Ep. 14: Start Moving Forward - Focused Friday

    Gepubliceerd: 15-11-2019

  4. Ep. 13: Are You Mentally Tough

    Gepubliceerd: 11-11-2019

  5. Ep. 12: Enduro Stage Warm Up - Focused Friday

    Gepubliceerd: 8-11-2019

  6. Ep. 11: Protein...How Much You Need & How To Get It

    Gepubliceerd: 4-11-2019

  7. Ep. 10: The Ultimate Pre Ride Warm Up - Focused Friday

    Gepubliceerd: 1-11-2019

  8. Ep. 9: Build Strong & Healthy Shoulders

    Gepubliceerd: 28-10-2019

  9. Ep. 8: FIX Your Low Back Pain - Focused Friday

    Gepubliceerd: 25-10-2019

  10. Ep. 7: Why Cyclists Can’t Get “Bulky”

    Gepubliceerd: 21-10-2019

  11. Ep. 6: One Drill To Corner Faster - Focused Friday

    Gepubliceerd: 18-10-2019

  12. Ep. 5: Dieting Truths (mentality to live by)

    Gepubliceerd: 16-10-2019

  13. Ep. 4: How To Stay Focused

    Gepubliceerd: 7-10-2019

  14. Ep. 3: 8 Qualities Of A Great Bike Rider

    Gepubliceerd: 30-9-2019

  15. Ep. 2: The Most Important Variable In The Gym To Control

    Gepubliceerd: 6-9-2019

  16. Ep. 1: The Story of Dialed Health - How I became a strength trainer for Cyclists.

    Gepubliceerd: 26-8-2019

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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