82 Afleveringen

  1. 61: Energetic Charging

    Gepubliceerd: 7-11-2018

  2. 60: Calming Summer Rain

    Gepubliceerd: 23-7-2018

  3. 59: Rediscovering Your Joy

    Gepubliceerd: 25-6-2018

  4. 58: Gratitude for the Sacrifices of Others

    Gepubliceerd: 29-5-2018

  5. 57: Slipping into Stillness for Sleep and Deep Relaxation

    Gepubliceerd: 22-5-2018

  6. 56: Leaning Into Change

    Gepubliceerd: 18-5-2018

  7. 55: Body Transformation

    Gepubliceerd: 12-5-2018

  8. 54: Being One Among Many

    Gepubliceerd: 1-5-2018

  9. 53: Clearing the Way to You

    Gepubliceerd: 24-4-2018

  10. 52: Melting Into Sleep & Deep Relaxation

    Gepubliceerd: 17-4-2018

  11. 51: Inner Healing

    Gepubliceerd: 10-4-2018

  12. 50: The Gift of Self-Respect

    Gepubliceerd: 3-4-2018

  13. 49: Body Scanning for Sleep & Deep Relaxation

    Gepubliceerd: 27-3-2018

  14. 48: Stepping into Growth

    Gepubliceerd: 9-1-2018

  15. 47: Dealing with Difficult People at Work

    Gepubliceerd: 25-10-2017

  16. 46: Taking Action to Overcome the Undesired

    Gepubliceerd: 19-10-2017

  17. 45: Creating Joy & Happiness

    Gepubliceerd: 11-10-2017

  18. 44: Enlarging the Calm for Deep Relaxation and Sleep

    Gepubliceerd: 4-10-2017

  19. 43: Seeing Yourself Through the Eyes of Love

    Gepubliceerd: 26-9-2017

  20. 42: Conquering Social Anxiety

    Gepubliceerd: 19-9-2017

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

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