Swole Radio
Een podcast door Bill Wong MD
73 Afleveringen
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53. Cliff Wilson: Advanced Contest Prep Planning
Gepubliceerd: 30-11-2022 -
52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design
Gepubliceerd: 16-11-2022 -
51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique
Gepubliceerd: 26-10-2022 -
50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing
Gepubliceerd: 2-10-2022 -
49. Menno Henselmans: Fat Loss Calories & Macros
Gepubliceerd: 25-9-2022 -
48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift
Gepubliceerd: 4-9-2022 -
47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch
Gepubliceerd: 28-8-2022 -
46. Mike Israetel: Advanced Upper Body Training Tips
Gepubliceerd: 10-8-2022 -
45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting
Gepubliceerd: 2-8-2022 -
44. Mike Israetel: Advanced Training Tips for Legs
Gepubliceerd: 13-7-2022 -
43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking
Gepubliceerd: 3-7-2022 -
42. Menno Henselmans: Supplements for Natural Bodybuilding
Gepubliceerd: 29-5-2022 -
41. Eric Helms: Optimizing Protein & Calories for Bulking
Gepubliceerd: 9-5-2022 -
40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio
Gepubliceerd: 6-5-2022 -
39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup
Gepubliceerd: 21-4-2022 -
38. Cliff Wilson: Peak Week for Natural Bodybuilding
Gepubliceerd: 5-4-2022 -
37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance
Gepubliceerd: 13-3-2022 -
36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design
Gepubliceerd: 27-2-2022 -
35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders
Gepubliceerd: 22-2-2022 -
34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm
Gepubliceerd: 13-2-2022
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
