Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
-
Special Episode: Busy or Bored
Gepubliceerd: 30-3-2020 -
Special Episode: Hope
Gepubliceerd: 29-3-2020 -
Special Episode: Resentment
Gepubliceerd: 28-3-2020 -
Special Episode: Regret
Gepubliceerd: 27-3-2020 -
Special Episode: Conflicted
Gepubliceerd: 26-3-2020 -
Special Episode: Information Overload
Gepubliceerd: 25-3-2020 -
166: When You’re Not “Getting” It
Gepubliceerd: 24-3-2020 -
Special Episode: Self Care
Gepubliceerd: 23-3-2020 -
Special Episode: Terror
Gepubliceerd: 22-3-2020 -
Special Episode: The Loss of Routine
Gepubliceerd: 21-3-2020 -
Special Episode: Scarcity
Gepubliceerd: 20-3-2020 -
Special Episode: Pandemic Justification
Gepubliceerd: 19-3-2020 -
Special Episode: Quarantini
Gepubliceerd: 18-3-2020 -
165: Why You aren’t Doing the Work to Change the Habit
Gepubliceerd: 17-3-2020 -
BONUS CLASS: Managing COVID-19 Anxiety
Gepubliceerd: 16-3-2020 -
164: Worry
Gepubliceerd: 10-3-2020 -
163: When People Feel Sorry You’re Not Drinking
Gepubliceerd: 3-3-2020 -
162: Self-Forgiveness
Gepubliceerd: 25-2-2020 -
161: Shame
Gepubliceerd: 18-2-2020 -
160: When Others Think You Don't Have a Problem
Gepubliceerd: 11-2-2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
