Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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121: Picturing Yourself Without the Desire to Drink
Gepubliceerd: 14-5-2019 -
120: Listener Q&A: Handling Comments About Not Drinking
Gepubliceerd: 7-5-2019 -
119: It Doesn't Matter
Gepubliceerd: 30-4-2019 -
118: Commitment
Gepubliceerd: 23-4-2019 -
117: Your Emotional Immune System
Gepubliceerd: 16-4-2019 -
116: Dares
Gepubliceerd: 9-4-2019 -
115: Listener Q&A: Surrender
Gepubliceerd: 2-4-2019 -
114: Relationship Manuals
Gepubliceerd: 26-3-2019 -
113: Boredom
Gepubliceerd: 19-3-2019 -
112: Catastrophizing
Gepubliceerd: 12-3-2019 -
111: Rejection
Gepubliceerd: 5-3-2019 -
110: Why “I Should Know Better” Is a Lie
Gepubliceerd: 26-2-2019 -
109: The Learning Trap
Gepubliceerd: 19-2-2019 -
108: Do You Really Love to Drink?
Gepubliceerd: 12-2-2019 -
107: Loving Your Lower Brain to Change Your Drinking
Gepubliceerd: 5-2-2019 -
106: What if Alcohol Wasn’t Always a Problem for You?
Gepubliceerd: 29-1-2019 -
105: Mastering the Urge to Drink
Gepubliceerd: 22-1-2019 -
104: Authenticity
Gepubliceerd: 15-1-2019 -
103: Drinking and Emotional Tunnel Vision
Gepubliceerd: 8-1-2019 -
102: How Drinking Prevents You from Creating a Future
Gepubliceerd: 1-1-2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
