Take a Break from Drinking
Een podcast door Rachel Hart - Dinsdagen
444 Afleveringen
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318: How to Say No When You’re Having a Bad Day
Gepubliceerd: 21-2-2023 -
317: What to Do if You Keep Slipping Up
Gepubliceerd: 14-2-2023 -
316: When You've Lost Your Motivation
Gepubliceerd: 7-2-2023 -
315: How Do I Know if I Can Change?
Gepubliceerd: 31-1-2023 -
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
Gepubliceerd: 24-1-2023 -
313: Why You Aren’t Having Fun During Dry January
Gepubliceerd: 17-1-2023 -
312: How to Drink Less This Year
Gepubliceerd: 10-1-2023 -
311: The Mindset Shift Necessary for Success
Gepubliceerd: 3-1-2023 -
310: The Most Important Step to Change Your Drinking
Gepubliceerd: 27-12-2022 -
309: Narrating Your Desire
Gepubliceerd: 20-12-2022 -
308: Believing in Your Ability to Change
Gepubliceerd: 13-12-2022 -
307: Personality as a Predictor of Overdrinking
Gepubliceerd: 6-12-2022 -
306: How to Drink Less During the Holidays (Part 2)
Gepubliceerd: 29-11-2022 -
305: How to Drink Less During the Holidays (Part 1)
Gepubliceerd: 22-11-2022 -
304: Drinking and Your Inner Taskmaster
Gepubliceerd: 15-11-2022 -
303: Preparing for Drinking Too Much
Gepubliceerd: 8-11-2022 -
302: Commitment Self-Sabotage
Gepubliceerd: 1-11-2022 -
301: Is Moderation Possible?
Gepubliceerd: 25-10-2022 -
300: Why Conventional Wisdom About Drinking is Wrong
Gepubliceerd: 18-10-2022 -
299: Overeating and Overdrinking with Katrina Ubell
Gepubliceerd: 11-10-2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
