10% Happier with Dan Harris

1133 Afleveringen

1. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Gepubliceerd: 16-5-2025
2. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Gepubliceerd: 14-5-2025
3. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Gepubliceerd: 12-5-2025
4. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Gepubliceerd: 9-5-2025
5. Conquer Your Money Neuroses | Lewis Howes

   Gepubliceerd: 7-5-2025
6. Alchemize Your Anger and Anxiety | Suleika Jaouad

   Gepubliceerd: 5-5-2025
7. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

   Gepubliceerd: 2-5-2025
8. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

   Gepubliceerd: 30-4-2025
9. Never Worry Alone | Dr. Robert Waldinger

   Gepubliceerd: 28-4-2025
10. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Gepubliceerd: 25-4-2025
11. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Gepubliceerd: 23-4-2025
12. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Gepubliceerd: 21-4-2025
13. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Gepubliceerd: 18-4-2025
14. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Gepubliceerd: 16-4-2025
15. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Gepubliceerd: 14-4-2025
16. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

    Gepubliceerd: 11-4-2025
17. Buddhist Themes in The White Lotus, Explained | Josh Bearman

    Gepubliceerd: 10-4-2025
18. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

    Gepubliceerd: 9-4-2025
19. How To Be Sanely Productive | Oliver Burkeman

    Gepubliceerd: 7-4-2025
20. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

    Gepubliceerd: 4-4-2025