10% Happier with Dan Harris

1170 Afleveringen

1. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Gepubliceerd: 20-11-2024
2. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Gepubliceerd: 18-11-2024
3. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Gepubliceerd: 15-11-2024
4. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Gepubliceerd: 15-11-2024
5. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Gepubliceerd: 13-11-2024
6. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

   Gepubliceerd: 11-11-2024
7. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

   Gepubliceerd: 8-11-2024
8. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Gepubliceerd: 6-11-2024
9. Stoicism 101 | Nancy Sherman

   Gepubliceerd: 4-11-2024
10. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Gepubliceerd: 1-11-2024
11. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Gepubliceerd: 30-10-2024
12. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Gepubliceerd: 28-10-2024
13. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Gepubliceerd: 27-10-2024
14. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Gepubliceerd: 23-10-2024
15. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Gepubliceerd: 21-10-2024
16. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Gepubliceerd: 20-10-2024
17. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

    Gepubliceerd: 18-10-2024
18. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

    Gepubliceerd: 18-10-2024
19. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

    Gepubliceerd: 16-10-2024
20. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

    Gepubliceerd: 14-10-2024