ADHD Women's Wellbeing Podcast
Een podcast door Kate Moryoussef - Donderdagen
Categorieën:
211 Afleveringen
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An Ayurvedic Approach to ADHD
Gepubliceerd: 15-6-2023 -
Running a business your way after an ADHD diagnosis
Gepubliceerd: 8-6-2023 -
Discovering your aligned and purposeful ADHD career
Gepubliceerd: 1-6-2023 -
Using somatic therapy to ground and calm an ADHD nervous system
Gepubliceerd: 25-5-2023 -
All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration
Gepubliceerd: 20-5-2023 -
Alcohol Dependence and ADHD
Gepubliceerd: 18-5-2023 -
A Functional Medicine approach to ADHD
Gepubliceerd: 11-5-2023 -
ADHD advocacy and making change while protecting our mental health
Gepubliceerd: 4-5-2023 -
My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
Gepubliceerd: 2-5-2023 -
Choosing to reframe our ADHD traits and challenges - solo episode
Gepubliceerd: 13-4-2023 -
'Tapping into Your ADHD Gold' bitesize episode
Gepubliceerd: 6-4-2023 -
Unpacking an ADHD diagnosis during deep grief
Gepubliceerd: 30-3-2023 -
Activating the cerebellum to increase our mental capacity
Gepubliceerd: 23-3-2023 -
Protecting ourselves from overwhelm and burnout
Gepubliceerd: 16-3-2023 -
Navigating matrescence with ADHD
Gepubliceerd: 9-3-2023 -
Reframing old stories and choosing to thrive with ADHD
Gepubliceerd: 2-3-2023 -
Understanding our genes to support our ADHD
Gepubliceerd: 23-2-2023 -
Is social anxiety a big part of your ADHD?
Gepubliceerd: 16-2-2023 -
Getting curious about functional mushrooms and ADHD
Gepubliceerd: 9-2-2023 -
Golden ADHD takeaways from learning with Dr Ned Hallowell
Gepubliceerd: 5-1-2023
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.
