The Body Nerd Show
Een podcast door Alexandra Ellis - Donderdagen
239 Afleveringen
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159 Should you wear a brace forever?
Gepubliceerd: 14-4-2022 -
158 Does ice work? with Dr. Sarah Court, DPT
Gepubliceerd: 7-4-2022 -
157 Snoring
Gepubliceerd: 31-3-2022 -
156 Piriformis Syndrome
Gepubliceerd: 24-3-2022 -
155 How to Return to Workouts Safely After Injury or a Break
Gepubliceerd: 17-3-2022 -
154 Kettlebell Beginner Basics with Damali Fraiser
Gepubliceerd: 10-3-2022 -
153 Low Back Pain and Pelvic Floor
Gepubliceerd: 3-3-2022 -
152 Hip Flexors and Back Pain
Gepubliceerd: 24-2-2022 -
151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet
Gepubliceerd: 17-2-2022 -
150 Do I need to meditate to relax?
Gepubliceerd: 10-2-2022 -
149 Shoulder Pain and the Rotator Cuff
Gepubliceerd: 3-2-2022 -
148 How to Breathe Better (and have less pain)
Gepubliceerd: 27-1-2022 -
147 The Best Shoes for Healthy Feet
Gepubliceerd: 20-1-2022 -
146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise
Gepubliceerd: 13-1-2022 -
145 Why I Don't Do New Years Resolutions
Gepubliceerd: 6-1-2022 -
144 Your Brain & Pain with Natalie Moore
Gepubliceerd: 16-12-2021 -
143 Does losing weight help with pain?
Gepubliceerd: 9-12-2021 -
142 How to Learn Any New Skill with Mike Fitch
Gepubliceerd: 2-12-2021 -
141 The Best Workout Warm Up (that isn't stretching)
Gepubliceerd: 25-11-2021 -
140 Better Breathing with Patrick McKeown
Gepubliceerd: 18-11-2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
