The Body Nerd Show
Een podcast door Alexandra Ellis - Donderdagen
239 Afleveringen
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099 Tension Headaches (and what to do for them)
Gepubliceerd: 4-2-2021 -
098 When should you go to physical therapy? With Dr. Sarah Court
Gepubliceerd: 28-1-2021 -
097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
Gepubliceerd: 21-1-2021 -
096 The Best Post Workout Cool Down
Gepubliceerd: 14-1-2021 -
095 How Adaptogens Work with Samantha Attard
Gepubliceerd: 7-1-2021 -
094 What is Arthritis?
Gepubliceerd: 24-12-2020 -
093 What is Carpal Tunnel and is Surgery the Only Option?
Gepubliceerd: 17-12-2020 -
092 Why Stretching Doesn't Work
Gepubliceerd: 10-12-2020 -
091 Workout Consistency During the Holidays
Gepubliceerd: 3-12-2020 -
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
Gepubliceerd: 26-11-2020 -
089 How Does Muscle Memory Work?
Gepubliceerd: 19-11-2020 -
088 Should You Keep Your Lower Back Down for Ab Work?
Gepubliceerd: 12-11-2020 -
087 Why Your Calves Are So Tight
Gepubliceerd: 5-11-2020 -
086 What Happens to Your Brain When You Workout?
Gepubliceerd: 29-10-2020 -
085 Why I didn't go to PT School
Gepubliceerd: 22-10-2020 -
084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
Gepubliceerd: 15-10-2020 -
083 How to Squat without Knee Pain
Gepubliceerd: 8-10-2020 -
082 How I Use Journaling in My Mindfulness Practice
Gepubliceerd: 1-10-2020 -
081 6 Steps to Building Sustainable Strength
Gepubliceerd: 24-9-2020 -
080 The Step-by-Step Squat Assessment
Gepubliceerd: 17-9-2020
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
