175 Afleveringen

  1. 5-Minute Friday: The Key to Keeping Your Cool

    Gepubliceerd: 5-7-2024
  2. 5-Minute Friday: The Top 4 Benefits of Sauna Use

    Gepubliceerd: 28-6-2024
  3. Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality

    Gepubliceerd: 25-6-2024
  4. 5-Minute Friday: The Best Diet for Longevity

    Gepubliceerd: 21-6-2024
  5. 5 Minute Friday: Five Books To Live Healthier

    Gepubliceerd: 14-6-2024
  6. Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle

    Gepubliceerd: 11-6-2024
  7. 5-Minute Friday: Finding Flow State

    Gepubliceerd: 31-5-2024
  8. Ep. 17 | Zack Zillner | How to Build Collegiate Athletes in Sports Specific Training |

    Gepubliceerd: 28-5-2024
  9. 5-Minute Friday: Getting the Gains You Want

    Gepubliceerd: 24-5-2024
  10. 5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey

    Gepubliceerd: 18-5-2024
  11. Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum

    Gepubliceerd: 12-5-2024
  12. 5-Minute Friday: The Sugar Epidemic

    Gepubliceerd: 10-5-2024
  13. 5-Minute Friday: 3 Ways to Improve Digestion

    Gepubliceerd: 3-5-2024
  14. Ep. 15 | Kristina Centenari | The Power In The Pause

    Gepubliceerd: 1-5-2024
  15. 5-Minute Friday: WAKE UP!

    Gepubliceerd: 27-4-2024
  16. The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes

    Gepubliceerd: 19-4-2024
  17. 5-Minute Friday: Checking 1,2,3...Are You Breathing?

    Gepubliceerd: 29-3-2024
  18. Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture

    Gepubliceerd: 27-3-2024
  19. 5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey

    Gepubliceerd: 22-3-2024
  20. Ep. 13 | Kenny Santucci | Gymtimidation & Building Community

    Gepubliceerd: 8-2-2024

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