Change Your Brain Every Day

923 Afleveringen

1. How Trauma is Passed On Through Your Genes

   Gepubliceerd: 9-11-2020
2. Why Failure is the Real “F” Word

   Gepubliceerd: 5-11-2020
3. How to Eat Healthy on a Budget

   Gepubliceerd: 4-11-2020
4. Growing up in Chaos: How Does It Affect Your Brain & Thought Process?

   Gepubliceerd: 3-11-2020
5. Overcoming Childhood Trauma as an Adult

   Gepubliceerd: 2-11-2020
6. Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden

   Gepubliceerd: 29-10-2020
7. What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden

   Gepubliceerd: 28-10-2020
8. Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden

   Gepubliceerd: 27-10-2020
9. The One Big Myth About Cholesterol, with Dr. Jonny Bowden

   Gepubliceerd: 26-10-2020
10. How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

    Gepubliceerd: 22-10-2020
11. The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

    Gepubliceerd: 21-10-2020
12. Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

    Gepubliceerd: 20-10-2020
13. The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

    Gepubliceerd: 19-10-2020
14. Can’t Stop Eating at Night? Here’s What We Recommend

    Gepubliceerd: 15-10-2020
15. Can COVID-19 Have Physical Effects on the Brain?

    Gepubliceerd: 14-10-2020
16. Dr. Amen’s Strategies to Deal with Long-Term Stress

    Gepubliceerd: 13-10-2020
17. What Long-Term Stress Does to Your Brain

    Gepubliceerd: 12-10-2020
18. The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

    Gepubliceerd: 8-10-2020
19. What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

    Gepubliceerd: 7-10-2020
20. The Supplement Scientist’s Guide to Mushrooms, with Dr. Parris Kidd

    Gepubliceerd: 6-10-2020