The Daily Dollop with Kate Freeman
Een podcast door Kate Freeman
322 Afleveringen
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Emotional Eating Unpacked: Part 3
Gepubliceerd: 4-5-2021 -
Emotional Eating Unpacked: Part 2
Gepubliceerd: 3-5-2021 -
Emotional Eating Unpacked: Part 1
Gepubliceerd: 2-5-2021 -
REHEATED: Not all Calories are Created Equal
Gepubliceerd: 29-4-2021 -
REHEATED: Intermittent Fasting; Yay or Nay
Gepubliceerd: 28-4-2021 -
REHEATED: Craving Sweet Foods When You’re Stressed
Gepubliceerd: 27-4-2021 -
REHEATED: Sugar is NOT poison
Gepubliceerd: 26-4-2021 -
REHEATED: Give Fad Diets The Finger!
Gepubliceerd: 25-4-2021 -
I Evaluated 4 Weight Loss Strategies – Part 2
Gepubliceerd: 22-4-2021 -
I Evaluated 4 Weight Loss Strategies – Part 1
Gepubliceerd: 21-4-2021 -
How dieting affects your relationship with food
Gepubliceerd: 20-4-2021 -
How to Handle a Food Intolerance
Gepubliceerd: 19-4-2021 -
Calorie Counting Mistakes
Gepubliceerd: 18-4-2021 -
Feeding Your Gut Bacteria
Gepubliceerd: 15-4-2021 -
Choosing A Probiotic
Gepubliceerd: 14-4-2021 -
4 Reasons Not to Do a Restrictive Diet
Gepubliceerd: 13-4-2021 -
Building Muscle with James Kuhn – Part 2
Gepubliceerd: 12-4-2021 -
Building Muscle with James Kuhn – Part 1
Gepubliceerd: 11-4-2021 -
Should Toddlers take Nutrition Supplements?
Gepubliceerd: 8-4-2021 -
10 Tips for Healthy Camping
Gepubliceerd: 7-4-2021
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.
