309 Afleveringen

  1. EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

    Gepubliceerd: 22-5-2025

  2. EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

    Gepubliceerd: 15-5-2025

  3. EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

    Gepubliceerd: 8-5-2025

  4. EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

    Gepubliceerd: 1-5-2025

  5. EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

    Gepubliceerd: 26-4-2025

  6. EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

    Gepubliceerd: 17-4-2025

  7. EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

    Gepubliceerd: 10-4-2025

  8. EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros

    Gepubliceerd: 3-4-2025

  9. EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts

    Gepubliceerd: 27-3-2025

  10. EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More

    Gepubliceerd: 20-3-2025

  11. EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts

    Gepubliceerd: 13-3-2025

  12. EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining

    Gepubliceerd: 6-3-2025

  13. EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy

    Gepubliceerd: 27-2-2025

  14. EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

    Gepubliceerd: 20-2-2025

  15. EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program

    Gepubliceerd: 13-2-2025

  16. EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

    Gepubliceerd: 6-2-2025

  17. EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

    Gepubliceerd: 30-1-2025

  18. EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

    Gepubliceerd: 23-1-2025

  19. EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

    Gepubliceerd: 16-1-2025

  20. EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    Gepubliceerd: 9-1-2025

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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