The Expecting and Empowered Podcast
Een podcast door Amy Kiefer + Krystle Howald - Woensdagen
88 Afleveringen
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67. Prepping Your Mind For Labor and Delivery
Gepubliceerd: 28-8-2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Gepubliceerd: 21-8-2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Gepubliceerd: 7-8-2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Gepubliceerd: 24-7-2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Gepubliceerd: 10-7-2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Gepubliceerd: 26-6-2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Gepubliceerd: 12-6-2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Gepubliceerd: 29-5-2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Gepubliceerd: 15-5-2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Gepubliceerd: 1-5-2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Gepubliceerd: 17-4-2024 -
56. The Power Your Breath Has to Heal Your Body
Gepubliceerd: 3-4-2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Gepubliceerd: 20-3-2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Gepubliceerd: 6-3-2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Gepubliceerd: 21-2-2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Gepubliceerd: 7-2-2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Gepubliceerd: 24-1-2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Gepubliceerd: 10-1-2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Gepubliceerd: 27-12-2023 -
48. Navigating Sick Season With @resilientrascals
Gepubliceerd: 13-12-2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
