The Fitness Movement: Training | Programming | Competing
Een podcast door Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Afleveringen
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090: Addressing Respiratory Limitations in the CrossFit Athlete
Gepubliceerd: 2-5-2023 -
089: Lauren Kalil on Joining "Talking Elite Fitness" & Podcasting / Media for CrossFit
Gepubliceerd: 25-4-2023 -
088: Using Cluster Sets to Build Strength & Capacity
Gepubliceerd: 18-4-2023 -
087: Abbi Miller on the Myth of Work-Life Balance
Gepubliceerd: 11-4-2023 -
086: Are you competing too much as a CrossFit athlete?
Gepubliceerd: 4-4-2023 -
085: Champion Language: Words of Winners
Gepubliceerd: 28-3-2023 -
084: Group Classes for the Competitive CrossFit Athlete
Gepubliceerd: 21-3-2023 -
083: Thrusters: Develop your Capacity
Gepubliceerd: 14-3-2023 -
082: Sam Hagen: CrossFit, Analytics & Theatre
Gepubliceerd: 7-3-2023 -
081: Rethink Recovery: Maximizing Systems
Gepubliceerd: 28-2-2023 -
080: Kasper Vinther: Strength Coach of Andre Houdet
Gepubliceerd: 21-2-2023 -
079: Rope Climbs: Strength Development
Gepubliceerd: 14-2-2023 -
078: Rope Climbs: Technique & Efficiency
Gepubliceerd: 7-2-2023 -
077: Ashley Carrano: From Rehab to Entrepreneur & Coach
Gepubliceerd: 31-1-2023 -
076: Reactive Periodization
Gepubliceerd: 17-1-2023 -
075: Athlete Camp 2023: BMU, LLRC, GHD, HSPU
Gepubliceerd: 3-1-2023 -
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
Gepubliceerd: 20-12-2022 -
073: CrossFit Team Training: Coaching & Programming
Gepubliceerd: 13-12-2022 -
072: Blayr Drumm: Tactical Games & CrossFit Athlete
Gepubliceerd: 29-11-2022 -
071: The Best Way to Accelerate Your Fitness Progress
Gepubliceerd: 15-11-2022
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
