FAREWELL
Een podcast door The Growth Equation
Categorieën:
264 Afleveringen
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030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
Gepubliceerd: 15-4-2024 -
029 - How to Lose Well & Age Gracefully
Gepubliceerd: 11-4-2024 -
028 - The Coach Up: The 4 Levels of Competence
Gepubliceerd: 8-4-2024 -
027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)
Gepubliceerd: 4-4-2024 -
026 - The Coach Up: How to Tap Into the Power of Ritual
Gepubliceerd: 1-4-2024 -
025 - Caitlin Clark & The Cost of Greatness
Gepubliceerd: 28-3-2024 -
024 - The Coach Up: Make Friends with Your Fatigue
Gepubliceerd: 25-3-2024 -
023 — When Does Exercise Become Unhealthy? (And Other Voicemails)
Gepubliceerd: 21-3-2024 -
022 - The Coach Up: Instead of Toxic Positivity, Try Tragic Optimism
Gepubliceerd: 18-3-2024 -
021 - Are Our Cravings and Comforts Holding Us Back? (with Michael Easter)
Gepubliceerd: 14-3-2024 -
020 - The Coach Up: 6 Tips for Building (& Breaking) Habits
Gepubliceerd: 11-3-2024 -
019 - VO2 Max and Other Things You Don't Need To Know
Gepubliceerd: 7-3-2024 -
018 - The Coach Up: (How to) Fly Into the Danger Zone
Gepubliceerd: 4-3-2024 -
017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
Gepubliceerd: 29-2-2024 -
016 - The Coach Up: Getting Started When You Don't Want to Get Started
Gepubliceerd: 26-2-2024 -
015 - How to Be Productive in a World of Infinite Noise
Gepubliceerd: 22-2-2024 -
014 - The Coach Up: Why Bad Days Matter More Than Good Days
Gepubliceerd: 19-2-2024 -
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
Gepubliceerd: 15-2-2024 -
012 - The Coach Up: A Magness Masterclass on Feedback
Gepubliceerd: 12-2-2024 -
011 - Is Our Happiness Obsession Making Us... Unhappy?
Gepubliceerd: 8-2-2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
