121 Afleveringen

  1. How to Manage High-Stress Life Situations

    Gepubliceerd: 31-5-2025
  2. How a Breathwork Session Can Accelerate Your Healing

    Gepubliceerd: 24-5-2025
  3. How Focusing on Your Breath Can Change Your Day…and Your Life

    Gepubliceerd: 17-5-2025
  4. Creating Healthy Parent-Child and Sibling Relationships Throughout Your Life

    Gepubliceerd: 10-5-2025
  5. Why the World Needs to Hear Your Story

    Gepubliceerd: 3-5-2025
  6. How the Heaviness in the World Can Trigger You

    Gepubliceerd: 26-4-2025
  7. Overcoming Fear and Dread

    Gepubliceerd: 19-4-2025
  8. Finding Empowerment When You’re Feeling Powerless

    Gepubliceerd: 12-4-2025
  9. Every Day, We Invite You to Begin Again

    Gepubliceerd: 5-4-2025
  10. YOU are the Healer!

    Gepubliceerd: 29-3-2025
  11. Releasing Attachment to Outcome

    Gepubliceerd: 22-3-2025
  12. How the Stages of Recovery Mirror the Stages of Grief

    Gepubliceerd: 15-3-2025
  13. Good-bye, Dad

    Gepubliceerd: 8-3-2025
  14. The Roller Coaster Ride of Long-Term Estrangement from Parents and Family

    Gepubliceerd: 1-3-2025
  15. How To Navigate Seasons of Loss

    Gepubliceerd: 22-2-2025
  16. BONUS #3: Navigating the Holidays with Family

    Gepubliceerd: 16-11-2024
  17. BONUS #2: Now What? (How to Move Forward After the 2024 Election)

    Gepubliceerd: 9-11-2024
  18. BONUS: Navigating Changing Family Relationships

    Gepubliceerd: 17-8-2024
  19. When You Want to Do Something…But Realize You’re Not Ready to Do It

    Gepubliceerd: 20-7-2024
  20. How to Set Effective Boundaries

    Gepubliceerd: 14-7-2024

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Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They invite you to join them in this healing conversation. Please feel free to share your own experiences, or ask questions, via their website: www.ronniandjennie.com (other free content is also available there), or follow them on Instagram: @ronni_and_jennie. Ronni Tichenor is Professor Emeritus of Sociology at State University of New York--Polytechnic Institute, specializing in family studies; Jennie Weaver is a board-certified Family Nurse Practitioner with over 25 years' experience in family practice and mental health. They detail their story in their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond.

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