332 Afleveringen

  1. The Science of Goal Setting (How to Achieve Your Goals in 2024)

    Gepubliceerd: 31-12-2023

  2. How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

    Gepubliceerd: 24-12-2023

  3. 60 Pounds Down and Counting - Olaf's Story

    Gepubliceerd: 17-12-2023

  4. Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

    Gepubliceerd: 11-12-2023

  5. Should You Weigh Yourself? - Jennifer's Story

    Gepubliceerd: 7-12-2023

  6. 1 Year of Being a Father

    Gepubliceerd: 4-12-2023

  7. 'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

    Gepubliceerd: 1-12-2023

  8. Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

    Gepubliceerd: 26-11-2023

  9. How to Get Your "Black Belt" in Strength Training

    Gepubliceerd: 19-11-2023

  10. Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

    Gepubliceerd: 12-11-2023

  11. How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

    Gepubliceerd: 5-11-2023

  12. Israeli Defense Force Sniper Explains the Current Situation

    Gepubliceerd: 2-11-2023

  13. How to Stay Stay Fit While You Travel

    Gepubliceerd: 29-10-2023

  14. How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

    Gepubliceerd: 22-10-2023

  15. The Israeli Palestinian Conflict Explained

    Gepubliceerd: 13-10-2023

  16. Strength Training for Kids and Teenagers

    Gepubliceerd: 8-10-2023

  17. The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

    Gepubliceerd: 1-10-2023

  18. How to Make Your Health a Priority When Your Life is Insanely Busy

    Gepubliceerd: 24-9-2023

  19. What to Expect When Starting a Business (uh oh, lol)...

    Gepubliceerd: 18-9-2023

  20. The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

    Gepubliceerd: 6-9-2023

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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