The Last 10
Een podcast door Brenda Lomeli - Woensdagen
443 Afleveringen
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EP. 258- BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]
Gepubliceerd: 27-12-2021 -
EP. 257- HOW TO END A 33+ year WEIGHT STRUGGLE WITH LOVE [Creating Miracle Series!]
Gepubliceerd: 20-12-2021 -
EP. 256- 'F*cked up' to MASTERED. [Creating Miracles Series!]
Gepubliceerd: 13-12-2021 -
CREATING MIRACLES. [*SPECIAL EPISODE*]
Gepubliceerd: 7-12-2021 -
EP. 255- Greatest Hits - HOLIDAY EDITION! (part 2)
Gepubliceerd: 6-12-2021 -
EP. 254- Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)
Gepubliceerd: 29-11-2021 -
EP. 253- Greatest Hits - HOLIDAY EDITION! (part 1)
Gepubliceerd: 22-11-2021 -
EP. 252- Permission to Commiserate.
Gepubliceerd: 15-11-2021 -
EP. 251- PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)
Gepubliceerd: 8-11-2021 -
EP. 250- Greatest Hits - Volume 5
Gepubliceerd: 1-11-2021 -
EP. 249- Losing Weight with EASE & JOY - Dr. Gillianne's Story
Gepubliceerd: 25-10-2021 -
EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)
Gepubliceerd: 18-10-2021 -
EP. 247- Greatest Hits - Volume 4
Gepubliceerd: 11-10-2021 -
EP. 246- TAKE CENTER STAGE
Gepubliceerd: 4-10-2021 -
EP. 245- POUR INTO YOU
Gepubliceerd: 27-9-2021 -
EP. 244- Favorite Things in 2021
Gepubliceerd: 20-9-2021 -
EP. 243- Greatest Hits - Volume 3
Gepubliceerd: 13-9-2021 -
EP. 242- BOTH, AND.
Gepubliceerd: 6-9-2021 -
EP. 241- THE FULL SIT [tool for emotional eating, fully allowing emotions]
Gepubliceerd: 30-8-2021 -
EP. 240- Greatest Hits - Volume 2
Gepubliceerd: 23-8-2021
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW