128 Afleveringen

  1. How You Do Anything Is How You Do Everything

    Gepubliceerd: 24-11-2025
  2. Beliefs that Keep you Stuck

    Gepubliceerd: 17-11-2025
  3. The Power of Values in a Distracted World

    Gepubliceerd: 10-11-2025
  4. Stop Overcomplicating Your Transformation

    Gepubliceerd: 3-11-2025
  5. Behind the Scenes with Team Elev8

    Gepubliceerd: 27-10-2025
  6. What Hard Seasons Teach You About Love

    Gepubliceerd: 20-10-2025
  7. Navigating the Holidays Without Guilt or Restriction

    Gepubliceerd: 14-10-2025
  8. Why Your Coach Might Be Holding You Back

    Gepubliceerd: 13-10-2025
  9. Your Metabolism Isn’t the Problem

    Gepubliceerd: 9-10-2025
  10. Stop Majoring in the Minors: What Really Matters for Your Health

    Gepubliceerd: 29-9-2025
  11. Steady Work, Lasting Change The Power of a Year

    Gepubliceerd: 22-9-2025
  12. The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths

    Gepubliceerd: 15-9-2025
  13. Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation

    Gepubliceerd: 8-9-2025
  14. Strength Training 101 How to Start, Progress, and See Results

    Gepubliceerd: 25-8-2025
  15. Calories In, Calories Out Cutting Through the Myths

    Gepubliceerd: 18-8-2025
  16. Strategy Session: Building a Plan That Works for Real Life

    Gepubliceerd: 28-7-2025
  17. Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance

    Gepubliceerd: 7-7-2025
  18. Chasing a Summer Body? Here's What Actually Works

    Gepubliceerd: 23-6-2025
  19. Marvel, Marriage, and Meandering

    Gepubliceerd: 16-6-2025
  20. Aubrey Marcus, Polygamy, and Traditional Values

    Gepubliceerd: 9-6-2025

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The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information.

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